There are seasons of life when things feel heavier than usual — when anxiety creeps in, relationships feel strained, past experiences start showing up in ways you did not expect, or you simply feel disconnected from yourself and the life you want to be living. Individual therapy is a space built entirely around you — your story, your pace, and your goals.
At Shared Strength Counseling, individual therapy is relational, collaborative, and deeply personalized. We do not believe in a one-size-fits-all approach. Instead we take time to understand who you are, what has shaped you, and what you are hoping to find on the other side of this work.
Paige provides therapy services to individuals aged 8 and up, utilizing various approaches to help meet personal goals. She takes a personalized approach and ensuring that each client feels comfortable enough to be honest about whatever is going on in your life, your relationships, and with yourself. Clients walk away from sessions feeing empowered to make changes in their lives.
We provide individual therapy for adolescents and adults navigating a wide range of concerns including:
- Anxiety and Chronic Worry
- Depression and Low Mood
- Eating disorders and Body Image Concerns
- Trauma
- ADHD
- Attachment Wounds and Relationship Patterns
- Life Transitions and Identity Questions
- Career challenges (including those in the helping professions).
Rate: Private Pay is $150 for a 60-minute intake session and $150 for a 55-minute ongoing session.
Paige is in Network with Blue Cross Blue Shield of Nebraska and Molina Medicaid Insurance.
Location: Individual therapy is available both in person in Omaha and virtually across Nebraska.
Are you ready to take the first step towards a happier and healthier life? Schedule an appointment!
Yes! I work with ages 12 and up but can work with younger on a case by case basis. I take a similar approach of ensuring a safe and comfortable environment for the youth but highly prioritize involving caregivers in the youth's treatment and treatment goals.
Eating disorders are complex, deeply personal, and they are rarely just about food. They are often connected to anxiety, trauma, control, identity, and relationship with self. My approach to eating disorders is coming from a place with lived experience, and rooted in compassionately gaining understanding of the underlying motivations and building a healthier relationship with yourself. I take a non-diet approach and work collaboratively with medical providers when appropriate.
Trauma therapy creates a safe, paced space to process experiences that have been too overwhelming to fully integrate on your own. I use evidence-based, trauma-informed approaches that honor your pace and never push you to go faster than feels safe.
Trauma therapy is not about reliving what happened — it is about making sense of it, reducing its hold on your present life, and building a sense of safety and resilience going forward. Many people are surprised by how much lighter life can feel on the other side of trauma work.
ADHD can have many different symptoms and presentations so just like with other presenting concerns, we can take a collaborative approach to pinpoint exactly what parts of having ADHD have been challenging and tangibly explore systems to improve these areas.
No, having thoughts of harming yourself does not automatically mean you will be hospitalized. I have extensive experience working with individuals, couples, and families where a member is experiencing thoughts of self-harm or suicidal ideation, and my goal is always to provide support within the therapeutic relationship whenever it is clinically safe to do so.
When we begin treatment, I complete a thorough intake assessment that includes a review of any safety concerns. If self-harm or suicidal thoughts are part of your experience, we will work together to develop a personalized safety plan — a practical, collaborative tool that helps identify your warning signs, coping strategies, and who to contact if things feel overwhelming. You will always be part of that conversation.
Hospitalization is considered only when someone is at imminent risk of harm and cannot be kept safe in an outpatient setting. It is not a punishment, and it is not my first response. It is a last resort when safety cannot be maintained any other way. My commitment is to walk alongside you through the hard stuff — not to respond in ways that make you afraid to be honest.
If you are currently experiencing a mental health crisis please call 988 or go to your nearest emergency room.
Set up a free 15 minute phone consultation today or complete new client inquiry phone and someone will reach out shortly!
Shared Strength Counseling
5150 North 90th Street, Omaha, NE, USA
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